Dear Readers, As Salaamu Alaikum!
Today we will share an article on ways to manage depression- we all have passed through various stages in our life such as happiness and sorrow. And many of us pass through the ugly phase of our life which is Depression.
Depression is like being stuck in a deep, dark dungeon. The walls are dull and there are no windows. You feel suffocated and disturbed all the time. Your head feels empty and you feel lifeless: like all your abilities and energy have been sucked away by a black hole.
When you are going through depression, the worst part is, no one seems to understand the mental pain you are going through. People label you and call you lazy, moody and selfish.
The article mentioned below by Saba Malik. She writes:
I’ve been through severe clinical depression and would not wish that mental agony for anyone. But despite the pain, Allah Subhanau wa Ta’ala taught me many precious lessons through my depression. This illness has shaped me into the person I am today and I do not regret having this disorder.
When I was actually having depressive episodes, I wished someone would teach me how to manage this deathly affliction. But that never happened. That’s when I learned the valuable lesson that when you can’t find a shady tree, plant one.
“Verily never will Allah change the condition of a people until they change it themselves.” (Qur’an Chapter 13, Verse 11)
This article is the tree I’ve planted to help you bring back productivity to your life. So here are 5 proven and practical ways to manage depression that have done wonders for me and many different people for years:




